How To Help Constipation

Constipation is a very common problem and I am pretty sure every human has at some stage encountered the problem. The questions is how to help constipation? There are different ways  to get relieve.

According to How to Relieve Constipation, there are three methods that can help you relieve constipation fast, which include the following:

• Over the counter laxatives. This method is a common aid for people that want to have fast relief on constipation. But remember to not overuse the laxatives and also remember that most people that get mildly constipated actually do not need laxatives. Overuse of laxatives can result in dependency and decrease your natural bowel movement function. And if you are not sure what kind laxative you should use, because you are taking some medication for other types of illness, please make sure to ask the pharmacist and also make sure you read the label and use it with caution.
• Enemas.  Enema is a process of introducing liquids into the rectum and colon via the anus. There is also disposable enema device that comes with sodium phosphate solutions (common laxatives) that you can use at home to have a quick constipation relief. This method also needs to be used with caution. Make sure to read the instruction well.
• Natural laxatives. Using foods that have laxative effects can also be one of the solutions on how to relieve constipation fast. One of the foods that has natural laxatives is prune.  Prune juice is said to have fast effect in constipation relief. But do not use it too much, because it can change constipation into diarrhea.

Source: How to Relieve Constipation

Mothers are among those who often wonder about how to help constipation. This is so because children often get constipated.

If you are wondering how to help your child who is constipated, you can take the following steps provided by Kids Health which will help you deal with constipation:

• Give your child more fluids. Drinking enough water and other liquids helps stools move more easily through the intestines. The amount of fluids kids need will vary according to weight and age. But most school-age children need 3 to 4 glasses of water each day. If your infant is constipated during the transition from breast milk or into solid foods, try serving just a few ounces of prune juice each day. If the constipation persists or is causing your child distress, it may be due to a health problem, so call your doctor.
• Serve more fiber. Foods that are high in fiber, such as fruits, vegetables, and whole-grain bread, can help prevent constipation. Fiber can’t be digested, so it helps clean out the intestines by moving the bowels along, while a diet full of fatty, sugary, or starchy foods can slow the bowels down. Fiber doesn’t have to be a turn-off for kids: Try apples, oatmeal, oranges, bananas, baked potatoes, and popcorn.
• Make sure kids get enough exercise. Physical activity nudges the bowels into action, so encourage your kids to get plenty of exercise. It can be as simple as playing catch, riding bikes, or shooting a few hoops.
• Develop a regular meal schedule. Since eating is a natural stimulant for the bowels, regular meals may help kids develop routine bowel habits. If necessary, schedule breakfast a little earlier to give your child a chance for a relaxed visit to the bathroom before school.
• Get kids into the habit of going. Try having a child who fights the urge to go to the bathroom sit on the toilet for at least 10 minutes at about the same time each day, preferably after a meal.
• Talk with the doctor before giving your child any kind of over-the-counter medication for constipation.

In most cases, these small changes can go a long way toward helping your child feel better and getting the bowels moving the way they should.

Source: Kids Health

So take into account these methods on how to help constipation and you can be assured of overcoming the condition in no time. Remember that if the condition does not improve after several days of trying the abovementioned methods, consult your doctor.

How To Help Constipation is a post from: Natural Health Magazine